A Diet of fruits, Healthy and Fresh

Basically fruits , containing sunber vitamins and minerals are good for the body. Additionally, any fruits and fibers components menagandung many advocates for the health of the body.
Therefore, it is not wrong if eating fruit is highly recommended to maintain fitness and freshness of the body. And it doesn't hurt too when many people are choosing fruits as snacks to diet.
Diet Program that is safe for the body can be implemented with a program on a diet of fresh fruits and vegetables. These fruits are useful to support fruit diet program.
Apple
Apples contain plenty of antioxidant compounds that are very useful for health. Apples contain fiber pectin and carbohydrates that are very useful for the body. In addition, Apple also contains the anticancer flavanol believed and anti-inflammatories. They also contain vitamin C even though the number loses a lot compared to citrus fruits.
Strawberry
Strawberry fruit contains antioxidant compounds, namely ellagic acid. According to a study, ellagic acid has proven to be able to prevent the growth of tumor in the lung, and breast.
Strawberry is also known as a traditional remedy believed to contain antibacterial cleaner which can be used as the digestive system. In addition, Strawberry was all contain a lot of vitamin c.
Banana
Banana fruit contains vitamin B, which is very useful for substance serotonin in the brain. Substance serotonin can relieve pain, suppress appetite, relax, raise a flavor and reduce tension.
As a traditional medicine, is believed to be able to heal any banana diseases of ulcers. Inside the fruit banana also contained a lot of carbohydrates and rich in potassium. Meanwhile, vitamin C contained in plantains are few.
Melon
Melons contain sugar which is quite high and lycopene are useful as anticancer. Melon also contain carotenoids which can protect the body from damage. Carotenoids also can be converted into vitamin A by the body.
Orange
In the citrus fruits contained phytochermical which acts as an antioxidant. Orange was assigned as a useful source of producing pectin to lower blood pressure. In addition, orange is also enriched with vitamin C are numerous.
Mango
Mango contains antioxidant substances that can protect from attacks of various kinds of cancer. Mango also includes fruit containing vitamin C and fiber rich.
Wine
Wine is proven can improve heart health, anticancer, antibacterial, and contains antioxidants. Meanwhile, vitamin C is contained in the grapes is very low.
Pineapple
Pineapples are believed to be able to assist the process of digestion, prevent sinusitis, and urinary tract infections. The pineapple is also a source of vitamin C-producing high.